This is a 4 week series for new (or again) mom’s with baby’s under 18 months.
This series will begin with the basics of getting to know your new body as a mother, and gently move into rebuilding physical strength, confidence in your body, and healthy post partum practices. Each session will consist of breathing techniques, stretching, stabilizing postures, baby massage, and sharing.
To register, please fill out the form at the bottom of this page.
Sorry, registration for this series is now closed. Please stay tuned for our next post natal series!