This is a 4 week series for new (or again) mom’s with baby’s under 18 months.
This series will begin with the basics of getting to know your new body as a mother, and gently move into rebuilding physical strength, confidence in your body, and healthy post partum practices. Each session will consist of breathing techniques, stretching, stabilizing postures, baby massage, and sharing.
To register, please fill out the form at the bottom of this page.
Mom & Baby Post Partum Yoga Registration
Please fill out the registration form below to join our 4 week post partum yoga series. *Please note that mom must be 6 weeks post partum to participate and must disclose any birthing complications or ongoing conditions to the instructor prior to the first class